1: 5 Wellness Tips

1. Vacation Prep

If you are someone who only participates in a more risky lifestyle “When Traveling” you can try Doxy Prep and Prep 2-11. Both are very convenient and not something you have to take for a lifetime. See what Prep 2-1-1 is here.

2. Treating Your Body Well

Self-disciplined individuals take care of their physical health by exercising regularly, eating a balanced diet, and getting enough sleep. Check out some Body Wellness tips here.

3. Be Proactive

Testing should be a part of routing dating habits. You should get tested whether you are in a monogamous relationship or you have new partners frequently, especially if you are not using contraception. Find some places near you to get tested here.

4. Carry a Strong Work Ethic

Self-disciplined individuals have a strong work ethic. They are willing to work hard and persist through challenges to achieve their goals. Find some tips to work on work ethic here.

5. Be Self-Motivated

Self-disciplined individuals with a strong work ethic don’t rely on external motivation to get things done. They are driven by their internal desire to succeed. Check out some tips to be more motivated here.